RATCHET'S SWEAT SESSION: A TOTAL BODY WORKOUT

Gear up for an intense brutal workout with Shoperat's Sweat Session! This full-body routine is designed to sculpt your muscles and leave you feeling refreshed. We'll start with a dynamic stretching routine to get your blood moving. Then, prepare for a series of challenging exercises that target every major muscle group. From squats to crunches, you

Audio Visible Entrainment or AVE, takes advantage of both of those sound and light-weight stimulation to affect brainwave styles (Siever & Collura, 2017). Most AVE devices encompass a list of Eyeglasses with lights built in the eyesets and headphones. The Eyeglasses and headphones are connected to possibly a little controller box or to the pc. Wea